Udah seminggu ngga treadmill karena kaki terkilir, tapi IF sama defkal masih jalan. Berat tetep turun tapi khawatir jadi bergelambir.
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95 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1165 kcal
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Fat: 51.28g | Prot: 88.49g | Carbs: 87.18g.
Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Green Leaf Lettuce , Cabbage , Stewed Chicken, Uleg Sambal Pedas. Snacks/Other: Gluten Free Angel Cake, Gluten Free Angel Cake. more...
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Losing 0.2 kg a Week
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