Runs4Fitness's Journal, 14 Jan 23

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Hopefully this one is better… 👍😂

View Diet Calendar, 14 January 2023:

570 kcal

Fat: 9.00g | Prot: 50.00g | Carbs: 78.00g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...

33 Supporters Support

Comments

This is not current! Lol Back in 2016 I was down to 195 Hoping to hit 230-240first . 😊👍

14 Jan 23 by member: Runs4Fitness

I agree!:)

14 Jan 23 by member: NAVYWIFESKI

Great picture Lonnie

14 Jan 23 by member: buenitabishop

Awe, 😊Thank you both!!!! ♥️♥️

15 Jan 23 by member: Runs4Fitness

Nice goal!

15 Jan 23 by member: Fritzy 22


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Runs4Fitness's Journal, 14 Jan 23

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