Weigh In record (no journal entry) for 20 April 2015
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 56.52g | Prot: 69.12g | Carbs: 134.29g.
Breakfast: Strawberries, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: FoodShouldTasteGood Sea Salt Brown Rice Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise. Dinner: Dreamfields Healthy Carb Living Spaghetti, Ground Beef (90% Lean / 10% Fat), Wild Oats Organic Parmesan & Romano Pasta Sauce. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Chocolate Nest, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate, Skinny Pop Popcorn (Package). more...
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Losing 1.1 kg a Week
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