Weigh In record (no journal entry) for 20 April 2015
|
82 kg
Lost so far: 19 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 27.21g | Prot: 43.07g | Carbs: 275.27g.
Breakfast: Mate Amargo, Marraqueta sin Miga, AdeS Jugo Manzana. Lunch: Arroz Blanco (de Grano Largo, Cocido), Heinz Ketchup, Surlat Leche Descremada, Milo Milo, Milo Cereal. Dinner: Huevo Revuelto, Piña, Jugo de Uva, Crepe Relleno de Frutas. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
|
Losing 133 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Bahir Samir's Weight History
|