Weigh In record (no journal entry) for 14 January 2023
|
91.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1439 kcal
|
Fat: 43.16g | Prot: 56.45g | Carbs: 197.18g.
Breakfast: Zentis Pflaumenmus, Milbona Butterkäse, Lidl Dinkelbursche. Dinner: Netto Bami Goreng. Snacks/Other: Grandiso Dessert-Creme mit Sahne Vanillegeschmack. more...
|
Gaining 0.2 kg a Week
|
|
|