Weigh In record (no journal entry) for 21 April 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.78g | Prot: 159.04g | Carbs: 98.65g.
Breakfast: Frischkäse Philadelphia, Blaubeeren, Alpro Soya Joghurt Natur, Erdbeeren, Grünländer Leicht, Kaffee mit Milch, Kölln Schmelzflocken, Leicht & Cross Kräftiger Roggen, Rügenwalder Mühle Vegetarischer Schinkenspicker. Lunch: Kaffee, Frischkäse Philadelphia, Leicht & Cross Kräftiger Roggen, Freshona Spargel, Edeka Echter Räucherlachs, Harzer Harzer Käse. Dinner: Exquisa Quarkcreme Natur 0,2%. more...
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2367 kcal
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Exercise:
defizit - 2 hours, Cross Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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