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KatOverEats
Journal
14 Jan 23
KatOverEats's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
85.4 kg
Lost so far:
3.6 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1074 kcal
Fat: 38.17g | Prot: 54.27g | Carbs: 125.62g.
Breakfast:
Strawberries .
Lunch:
Toasted White Bread , Chicken Leg.
Dinner:
Beef Biryani.
more...
2330 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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KatOverEats's Weight History
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