Weigh In record (no journal entry) for 14 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1080 kcal
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Fat: 32.49g | Prot: 115.28g | Carbs: 78.42g.
Breakfast: Maçã, Ovo Mexido, Filé de Frango Grelhado. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melão Amarelo. more...
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Losing 0.2 kg a Week
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matheusbalby's Weight History
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