Weigh In record (no journal entry) for 14 January 2023
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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535 kcal
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Fat: 30.78g | Prot: 24.65g | Carbs: 44.34g.
Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: Простые Пельмени. Dinner: Клементины, Веселый Молочник Сметана 15%. more...
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steady weight
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[151]стеша солевая's Weight History
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