Weigh In record (no journal entry) for 14 January 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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784 kcal
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Fat: 17.78g | Prot: 78.36g | Carbs: 80.04g.
Breakfast: Almendras, Nueces, Banana, La Serenísima Yogur Light, Clara de Huevo. Dinner: BSN Syntha 6. Snacks/Other: Manzana, Huevo, Clara de Huevo, Nutrileva Levadura de Cerveza Natural, La Serenísima Yogur Light . more...
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steady weight
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claulucena's Weight History
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