Weigh In record (no journal entry) for 14 January 2023
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1235 kcal
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Fat: 59.50g | Prot: 105.76g | Carbs: 63.56g.
Lunch: Frango. Snacks/Other: DIA Pão de Queijo Tradicional, Feijão Preto Cozido, Coxinha. more...
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Losing 0.3 kg a Week
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zcai1567's Weight History
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