Weigh In record (no journal entry) for 14 January 2023
|
59.9 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
495 kcal
|
Fat: 23.21g | Prot: 30.60g | Carbs: 37.98g.
Lunch: Nudeln (Gekocht), Makkaroni mit Käse-Sahnesoße, Leibniz Knusper Snack Schoko Cornflakes. Dinner: Thomy Süßer Senf , Käse, Edeka Eiweißbrot, Gouda oder Edamer, Edeka Eiweißbrot. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer682's Weight History
|