Weigh In record (no journal entry) for 14 January 2023
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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513 kcal
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Fat: 19.81g | Prot: 20.42g | Carbs: 64.27g.
Breakfast: Pomidor Malinowy, Smaczne Wędliny Kiełbasa Krakowska Parzona, Auchan Serek Śmietankowy z Chrzanem, Biedronka Bułka Kajzerka, Herbapol Sok Malinowy, Polsoja Parówka. Snacks/Other: Milka Crunchy Hazelnut. more...
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steady weight
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karolina.marty's Weight History
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