Weigh In record (no journal entry) for 14 January 2023
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74.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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972 kcal
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Fat: 28.55g | Prot: 41.76g | Carbs: 127.85g.
Breakfast: HAK Apfelmus 0% Zucker, Clementinen. Lunch: Lachs Maki. Dinner: Brot, Ossobuco. Snacks/Other: Toffifee Toffifee. more...
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Losing 1.1 kg a Week
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sunnysdiet01's Weight History
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