Weigh In record (no journal entry) for 14 January 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2868 kcal
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Fat: 115.60g | Prot: 163.29g | Carbs: 285.23g.
Breakfast: Grana Padano Grana Padano, Myprotein Impact Whey Protein. Lunch: Santa Lucia Ricotta, Eurospin Salmone Norvegese Affumicato, Barilla Pasta. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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