Weigh In record (no journal entry) for 14 January 2023
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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525 kcal
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Fat: 11.61g | Prot: 20.51g | Carbs: 84.69g.
Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Чай. Lunch: Grovo Удобное Яйцо Белок, Вареное Яйцо, Брокколи, Чай. Dinner: Ягуар Энергетик. more...
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Losing 0.4 kg a Week
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