Weigh In record (no journal entry) for 14 January 2023
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82.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2251 kcal
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Fat: 52.50g | Prot: 60.84g | Carbs: 375.22g.
Breakfast: Selex Novellini senza Zucchero, Milbona Latte Parzialmente Scremato UHT, Milbona Latte Parzialmente Scremato UHT. Lunch: Rovagnati Prosciutto Cotto, Philadelphia Light 55%, Ortonuovo Carote, Coop Uovo. Dinner: Yoga Succo alla Pesca, Calvé Ketchup , Roadhouse Salsa Smoky BBQ, Recoaro Gingerino, Lidl Crostoli Ricciole, Despar Patate, Esselunga Patate Gialle. Snacks/Other: Pan d'Este Grissani. more...
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Losing 4.9 kg a Week
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Mattia Perpe's Weight History
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