|
So far going well!! I just need to keep thinking about that beach trip coming up to keep me on track!
|
68.2 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1323 kcal
|
Fat: 55.78g | Prot: 68.11g | Carbs: 146.26g.
Breakfast: Publix Red Seedless Grapes, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Taco Bell Quesadilla - Chicken, Taylor Farms BLT Salad with Chicken. Dinner: Sushiya Spicy Crab Roll, Shrimp Cocktail (Shrimp with Cocktail Sauce), Trader Joe's Grilled Asparagus Spears, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Krinos Grilled Zucchini, Knorr Rice Sides - Chicken Broccoli, Gorton's Grilled Tilapia. Snacks/Other: Honeydew Melon, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|