Weigh In record (no journal entry) for 14 January 2023
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1212 kcal
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Fat: 83.64g | Prot: 58.24g | Carbs: 49.68g.
Lunch: Star Marke Salat Pute mit Frenchdressing. Dinner: Milram Kümmelkäse, REWE Silberzwiebeln . more...
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Losing 0.7 kg a Week
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AnnaSamuelFit's Weight History
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