Weigh In record (no journal entry) for 14 January 2023
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103.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2470 kcal
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Fat: 44.62g | Prot: 204.67g | Carbs: 313.14g.
Breakfast: Valsoia Soya Light, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Ocean 47 Cuori di Merluzzo, Pane Integrale, De Cecco Penne Rigate Integrali, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo, Daily Bread Pane per Burger. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix Frutta Secca. more...
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849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 35 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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