Weigh In record (no journal entry) for 14 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1687 kcal
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Fat: 75.89g | Prot: 181.50g | Carbs: 75.60g.
Lunch: Galbanino Galbanino , Petto di Pollo ( Inran), Zucchine, Auchan Olio Extravergine di Oliva. Dinner: Scotti Gallette di Riso , Auchan Olio Extravergine di Oliva, Zucchine, Lidl Macinato Magro di Bovino Adulto. Snacks/Other: Dal Salumiere Petto di Tacchino, Lidl Dessert Proteico Cioccolato, Myprotein Impact Whey Protein, Lidl Cioccolato Fondente 85%, Mandorle. more...
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Losing 0.6 kg a Week
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Matteo_91's Weight History
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