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Asalic
Journal
13 Jan 23
Asalic's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
63.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
229 kcal
Fat: 11.62g | Prot: 14.87g | Carbs: 12.30g.
Breakfast:
Russian Caviar Икра Черная, Жареное Яйцо, Город Сад Хлеб из Зеленой Гречки с Тыквенными Семечками, Зеленый Листовой Салат, Nespresso Кофе в Капсулах.
more...
1855 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Asalic's Weight History
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