Weigh In record (no journal entry) for 14 January 2023
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164.9 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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389 kcal
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Fat: 12.02g | Prot: 25.18g | Carbs: 41.35g.
Breakfast: Woolworths Multiseed & Oats Sandwich Thins, Woolworths Chicken Frikkadels, Woolworths Mango & Berry Snackpot, Woolworths Queen Pineapple, Woolworths Crisp Watermelon. more...
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Losing 3.5 kg a Week
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