Weigh In record (no journal entry) for 14 January 2023
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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489 kcal
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Fat: 18.56g | Prot: 40.17g | Carbs: 39.69g.
Breakfast: Свекла Вареная, Белкино Чернослив Слива Сушеная, Творожный Десерт, Lindt Шоколад Горький 100%. Lunch: Хачапури ПП. Dinner: Умалат Сыр Сулугуни, Grow Food Запечённые Яблоки. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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