Weigh In record (no journal entry) for 14 January 2023
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73 kg
Lost so far: 2.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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141 kcal
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Fat: 1.43g | Prot: 2.23g | Carbs: 33.24g.
Breakfast: Чай с Молоком, Хурма. more...
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Losing 0.7 kg a Week
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