Tefa05's Journal, 20 Apr 15

Weigh In record (no journal entry) for 20 April 2015
64.2 kg Lost so far: 0 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:
1134 kcal Fat: 25.39g | Prot: 74.72g | Carbs: 151.46g.   Breakfast: Huevos Rancheros. Lunch: Jugo de Mango, Garbanzos Cocidos en Seco, Arroz Blanco, Pechuga de Pollo a la Plancha, Tomates. Dinner: Chocolate con Leche Recubierta de Pasas, Kellogg's Zucaritas, Yogurn Fresa Griego. Snacks/Other: Galleta de Mantequilla o Azúcar, Barra de Cereal. more...
1575 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...

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Tefa05's Weight History


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