Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tefa05
Journal
20 Apr 15
Tefa05's Journal, 20 Apr 15
Tefa05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2015
64.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
1134 kcal
Fat: 25.39g | Prot: 74.72g | Carbs: 151.46g.
Breakfast:
Huevos Rancheros.
Lunch:
Jugo de Mango, Garbanzos Cocidos en Seco, Arroz Blanco, Pechuga de Pollo a la Plancha, Tomates.
Dinner:
Chocolate con Leche Recubierta de Pasas, Kellogg's Zucaritas, Yogurn Fresa Griego.
Snacks/Other:
Galleta de Mantequilla o Azúcar, Barra de Cereal.
more...
1575 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tefa05's Weight History
View Complete History