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View Diet Calendar, 14 January 2023:
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379 kcal
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Fat: 8.80g | Prot: 12.41g | Carbs: 63.27g.
Breakfast: Sasa Saus Sambal, Jus Nanas, Selada, Telur, Quaker Instant Oatmeal. more...
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 Comments
bikin sendiri kak? brp kall ?
13 Jan 23 by member: deww40
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Apa ini kak keliatan enak😍
13 Jan 23 by member: Devandraa
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@devandra itu outmel 3 sendok telor 1 biji bisa juga 2 biji bisa di kira2. Lalu di belender kalo sdah halus panggang di atas teplon anti lengket 😊 untuk isi sesuai selera. Kalo aku timun ,tomat Selasa,saus cabe
18 Jan 23 by member: ririnilham31
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kalo rolled oat bisa ga ka?
18 Jan 23 by member: ingin perut rata
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@ingin perut rata
Bisa kak ,cara nya seperti di atas
18 Jan 23 by member: ririnilham31
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ririnilham31's Weight History
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