Weigh In record (no journal entry) for 14 January 2023
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1162 kcal
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Fat: 28.89g | Prot: 49.37g | Carbs: 186.63g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih, Kacang Panjang Hijau. Dinner: Ikan Kembung, Nasi Putih, Telur Rebus, Kacang Panjang Hijau. Snacks/Other: Roma Sari Gandum, Pepaya, Salak. more...
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Gaining 2.1 kg a Week
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srisrifebriwahyuda's Weight History
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