Weigh In record (no journal entry) for 16 December 2022
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135.2 kg
Lost so far: 80.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2310 kcal
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Fat: 126.00g | Prot: 118.00g | Carbs: 174.00g.
Lunch: Portillo's Chili Cheese Dog, Hillshire Farm Delibake Beef & Cheddar Hot Link Sandwich. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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Losing 1.0 kg a Week
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