Weigh In record (no journal entry) for 13 January 2023
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1186 kcal
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Fat: 46.43g | Prot: 65.21g | Carbs: 125.88g.
Breakfast: Tirolez Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso, Panco Pão Integral Australiano Cacau e Mel . Lunch: Carne Moída, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Aurora Batata Palito. Snacks/Other: Tirolez Queijo Minas Frescal, Qualitá Geléia de Morango, Queensberry Geléia de Morango 100% Fruit, Tirolez Queijo Minas Frescal. more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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