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Had a bit of a tough day, in fact I spent most of it crying and I immediately thought of eating junk food (emotional eating habit :() but I really didn't. I modified my healthy meals just a bit, just so that I can enjoy it but not go all out with junk food. Feeling really proud of myself :')
View Diet Calendar, 13 January 2023:
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917 kcal
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Fat: 27.96g | Prot: 74.44g | Carbs: 89.86g.
Breakfast: Almond Milk, Chia Seeds, Fabulite Fat Free Strawberry Yoghurt, Oats, Berries. Lunch: Sea Harvest Hake Medallions, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Avocados , Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice. more...
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