Weigh In record (no journal entry) for 13 January 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1805 kcal
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Fat: 44.35g | Prot: 92.29g | Carbs: 265.60g.
Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Jamur Kancing, Selada Daun Hijau, Telur Goreng, Lemonilo Mi Goreng. Dinner: Rimbalife Whey Protein. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Kraft Cheddar Cheese, Roti Panggang, Tahu Cabe Garam, Dum Dum Thai Iced Tea, Siomay, Kalbe Hydro Coco Original, Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka. more...
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Losing 0.4 kg a Week
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