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No weigh in today I’ll check in the morning!
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1440 kcal
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Fat: 62.86g | Prot: 75.92g | Carbs: 147.43g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Publix Red Seedless Grapes, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Wal-Mart Bakery Wheat Sub Rolls, Green Giant Whole Kernel Sweet Corn, Cooked Green Cabbage (Fat Added in Cooking), Honey Gold Baby Potatoes , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Honey Roasted Peanuts, Honeydew Melon. more...
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steady weight
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khensp64's Weight History
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