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On call last night stuck at the hospital so no weigh in this morning since I like to use the same scale . I did stay with my calories so hopefully lost a little more!!
View Diet Calendar, 13 January 2023:
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1440 kcal
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Fat: 62.86g | Prot: 75.92g | Carbs: 147.43g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Publix Red Seedless Grapes, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Wal-Mart Bakery Wheat Sub Rolls, Green Giant Whole Kernel Sweet Corn, Cooked Green Cabbage (Fat Added in Cooking), Honey Gold Baby Potatoes , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Honey Roasted Peanuts, Honeydew Melon. more...
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khensp64's Weight History
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