Weigh In record (no journal entry) for 13 January 2023
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1203 kcal
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Fat: 49.11g | Prot: 66.11g | Carbs: 123.14g.
Breakfast: Couve Manteiga Crua, Abacaxi. Lunch: 3 Corações Cappuccino Classic, Panco Pão de Forma Integral Total 15 Grãos, Tirolez Requeijão Cremoso Light, Margarina, Ovo Frito. Dinner: Carne de Porco do Lombo (Filé), Brócolis Cozido, Azeite de Oliva Extra Virgem, Cebolas, Alface, Vagem Cozida, Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Chocomenta, Tapioca de Queijo. more...
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Losing 3.5 kg a Week
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BiancaNeri's Weight History
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