Weigh In record (no journal entry) for 12 January 2023
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1288 kcal
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Fat: 46.85g | Prot: 68.15g | Carbs: 146.96g.
Breakfast: 3 Corações Cappuccino Classic, Panco Pão de Forma Integral Total 15 Grãos, Tirolez Requeijão Cremoso Light, Margarina, Ovo Frito, Couve Manteiga Crua, Abacaxi. Lunch: Bolo de Chocolate. Dinner: Yoki Farinha de Rosca, Filé de Frango Grelhado, Brócolis Cozido, Azeite de Oliva Extra Virgem, Cebolas, Alface, Vagem Cozida, Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Chocomenta, Tapioca de Queijo. more...
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Losing 7 kg a Week
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BiancaNeri's Weight History
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