Weigh In record (no journal entry) for 20 April 2015
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 60.23g | Prot: 93.02g | Carbs: 216.16g.
Breakfast: Żółta Papryka, Chleb Wieloziarnisty, Smażona Cebula, Jajko Sadzone. Lunch: Frosta Warzywa na Patelnię Chińskie, Mięso z Indyka (Gotowane, Pieczone), Biedronka Jogurt Grecki, Sante Kasza Gryczana Biała, Mroźna Kraina Warzywa na Patelnię. Dinner: Kraina Wędlin Polędwica Łososiowa, Ogórek (Obrany), Pomidory, Rzodkiewka, Sałata, Chleb Wieloziarnisty, Żółta Papryka. Snacks/Other: Biedronka Arietta Lody z Migdałami, Banan. more...
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3279 kcal
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Exercise:
Sitting - 2 hours, Painting - 2 hours, Housework - 2 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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moniss1605's Weight History
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