Weigh In record (no journal entry) for 13 January 2023
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123 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1882 kcal
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Fat: 88.31g | Prot: 71.71g | Carbs: 219.20g.
Breakfast: Kepala Djenggot Teh Hijau, Rotiboy Mexican Bun. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Finna Sambal Bawang, Tempe Goreng Tepung. Dinner: Telur Ceplok, Nasi Putih. more...
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_benewyou's Weight History
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