Runs4Fitness's Journal, 13 Jan 23

Good morning!🌞☕️
Happy Friday to everyone! Make it a great day!! ♥️😁
115.4 kg Lost so far: 5.7 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:
722 kcal Fat: 20.29g | Prot: 40.58g | Carbs: 96.41g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
steady weight

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Comments 
Good morning! Have a fabulous Friday!:)🎉☕️💪 
13 Jan 23 by member: NAVYWIFESKI
Good morning NavyGal!!! 🌞😘 Thanks!! Enjoy those coffee lifts!!! 😅😅 
13 Jan 23 by member: Runs4Fitness
Thanks! Lol Lift, sip, lift, sip!☕️☕️💪 
13 Jan 23 by member: NAVYWIFESKI

     
 

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