Weigh In record (no journal entry) for 13 January 2023
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1223 kcal
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Fat: 29.30g | Prot: 72.99g | Carbs: 168.33g.
Breakfast: EuroCompany 100% Crema di Nocciole , Albume d'uovo, Cioccolato Fondente, Vivo Meglio Farina di Frumento Integrale, Land Yogurt Greco 0%, Caffè (Espresso), Amo Essere Biologico Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Arance, Orata, Parmigiano (Grattugiato), Carote. Dinner: Panini Integrali, Pascoli Italiani Stracchino Light, Foglia Verde Barbabietole Rosse Precotte, Carote. Snacks/Other: Mele Fuji, Arance. more...
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Losing 1.9 kg a Week
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martina#3's Weight History
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