Weigh In record (no journal entry) for 13 January 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1252 kcal
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Fat: 45.92g | Prot: 89.62g | Carbs: 114.89g.
Breakfast: Nespresso Caffè, Twinings English Breakfast Tea, So Shape Gusto Brownie. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Primia Contorno Grigliato Surgelato, Nespresso Caffè. Dinner: Esselunga Focaccine, Cirio Olio di Oliva, So Shape Maccheroni & Cheese, Consilia Fagiolini Fini. more...
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Gaining 4.7 kg a Week
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crystaldisk's Weight History
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