Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
13 Jan 23
WhatKatieDid's Journal, 13 Jan 23
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2023
70.5 kg
Lost so far:
15.6 kg
.
Still to go:
7.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 January 2023:
4266 kcal
Fat: 154.31g | Prot: 139.67g | Carbs: 278.10g.
Lunch:
Tuna Pasta Bake 12.12.21.
Dinner:
Tapas.
Snacks/Other:
Sparkling Wine, Amaretto Sour (Best Guess), White Table Wine, M&S Gruyere, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1776 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History