Weigh In record (no journal entry) for 13 January 2023
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1805 kcal
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Fat: 59.32g | Prot: 66.57g | Carbs: 253.36g.
Breakfast: Polsoja Parówka, Banan, Danone Activia Truskawka-Kiwi, Nestlé Musli Tropical, Good Food Wafle Ryżowe o Smaku Pizzy, Herbapol Sok Malinowy, Sanello Brzoskwinie w Lekkim Syropie. Dinner: Aviko Frytki Zig Zag, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Milka Crunchy Hazelnut, Goplana Mister Ron. more...
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Losing 2.1 kg a Week
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karolina.marty's Weight History
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