Weigh In record (no journal entry) for 13 January 2023
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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450 kcal
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Fat: 11.48g | Prot: 7.62g | Carbs: 81.57g.
Breakfast: Сливочное Масло, Сахар, Словяночка Молоко 2,5%, Кофе, Изюм, Своя Линия Финики Сушеные, Перловка Отварная. more...
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Losing 3.5 kg a Week
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Алена1690's Weight History
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