Weigh In record (no journal entry) for 13 January 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3196 kcal
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Fat: 78.39g | Prot: 169.80g | Carbs: 448.01g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Farina Bianca, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein. Snacks/Other: Mandorle Sbucciate, Mikonos Yogurt Greco Magro Fichi, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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