Weigh In record (no journal entry) for 13 January 2023
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165.4 kg
Lost so far: 0 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1139 kcal
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Fat: 35.14g | Prot: 139.05g | Carbs: 20.02g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Woolworths Broccoli Florets, Woolworths Baby Marrows, Woolworths Brown Mushrooms, Woolworths Biltong, Soft Boiled Egg. Lunch: Woolworths Moroccan Chicken Mini Fillets, Woolworths Tomato Cucumber Crisp Salad. Dinner: Woolworths Greek Salad, Pork Fillet. Snacks/Other: Tequila. more...
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Losing 0.8 kg a Week
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