Weigh In record (no journal entry) for 12 January 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2320 kcal
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Fat: 40.49g | Prot: 146.56g | Carbs: 349.56g.
Breakfast: Carrefour Speck, Daily Bread Pane di Segale, Alpro Latte di Soya Bio, Prozis Farina d'avena Integrale Istantanea , Kellogg's Corn Flakes Originali, Fiorentini Riso Soffiato, Banana, Kiwi, Mele Fuji. Lunch: Fagiolini Bolliti, Myprotein Proteine Vegan Blend, Scotti Riso Integrale Gran Nero. Dinner: Carne di Petto di Tacchino, Finocchi Bolliti. Snacks/Other: Coop Fette Biscottate Integrali (8g), Prozis Cacao in Polvere, Milbona Budino Proteico, Vivi Verde Coop Gallette di Mais Biologiche, Kiwi, Carrefour Speck, SiS Go Isotonic Gel. more...
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Losing 0.2 kg a Week
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nico nk1's Weight History
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