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Harus semangat hari ini, harus lebih kuat mentalnya🙂
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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939 kcal
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Fat: 21.09g | Prot: 44.54g | Carbs: 142.56g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Cookies, Yamazaki My Roti Gandum, MEG Keju Slice, Mariza Caramel Topping. more...
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steady weight
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auliyarahmah20's Weight History
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