Weigh In record (no journal entry) for 13 January 2023
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94.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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165 kcal
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Fat: 5.13g | Prot: 6.84g | Carbs: 22.80g.
Breakfast: Хлебозавод Юг Руси Ватрушка с Творогом. more...
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Losing 0.7 kg a Week
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