Weigh In record (no journal entry) for 12 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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986 kcal
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Fat: 54.77g | Prot: 41.66g | Carbs: 87.47g.
Breakfast: Boiled Potato, Vinaigrette Dressing, Dibufala Queso Ricotta, Tomatoes, Carrots , Avocado, Hard-Boiled Egg . Lunch: Vinaigrette Dressing, Beef Steak, Carrots , Avocado, White Rice. Dinner: White Bread , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mushrooms, Scrambled Egg . more...
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3242 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Andrés87's Weight History
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